You might be wondering why you should be careful in choosing the foods you eat. While there are many nutritional benefits of eating a balanced diet, one of our personal favorites is the way it affects vaginal health.
Your vagina is exposed to bacteria and other microorganisms, which can cause an infection. Eating right will ensure keeping a good balance of healthy bacteria near the vagina and maintaining overall reproductive health.
That’s why we have covered different tips on what foods you should avoid and what foods you can eat to improve your intimate hygiene.
Best Food for Vaginal Health
If you want your vagina to have a normal pH level, plain yogurt is the best solution. It contains live bacteria that maintain a balanced level of pH.
You can also consume some other probiotics like pickles and kimchi in combination with certain prebiotic foods such as onion and garlic.
Some of the healthy fats found in nuts and olive oil are widely known for keeping your cholesterol balanced. And due to this, estrogen production also remains at a healthy level.
Ginger has anti-inflammatory properties to help you fight period cramps. It also has anti-microbial properties, which can prevent the growth of yeast and bacteria in the vagina.
Water Enriched Fruits
Pick fruits that come with high water content like watermelon, cucumber, etc. They will keep your body hydrated to prevent vaginal dryness.
Worst Food for Vaginal Health
Sugar craving is common during periods but you must strictly say no to them. This is because sugar consumption encourages yeast to grow in the vagina. In addition, it affects the normal pH level of the vagina as well along with killing the healthy bacteria Lactobacilli.
Oily and Processed Foods
If you are fond of packaged and oily foods, forget if they even exist around you. They can mess up your immune system. Consequently, bacteria can start growing which can have some adverse effects on your vaginal health. You may have to face UTI, vaginal yeast infections, bacterial vaginosis, and so on.
Even though you just want to chill out for a while, don’t take the help of alcohol. It’s not good for intimate hygiene because excess consumption can lead to dehydration. As a result, your vagina can feel dry and may start itching and irritation. It can also ruin all the fun during intercourse as your vagina loses its self-lubricating capability before intercourse.
Meat and Dairy
If you are consuming dairy or meat products that are derived from animals induced with xenoestrogen, it will be harmful to your vagina and your endocrine function. There are high chances of catching an infection so it’s best recommended to avoid protecting your vagina.
Our bodies are constantly under constant assault from digestive factors, oxygen, and other lifestyle aspects. These influences ultimately lead to changes in how we look and feel on the outside. The skin, hair, and nails all contribute to that natural beauty we all strive for. If you ever wondered how your vagina reacts when you eat certain foods regularly, we have already given you the answer. The vagina is a delicate tissue and should be treated with care. By consuming the right food, you can achieve this goal.