Pregnancy is a wonderful experience. But it is a new experience if you are pregnant for the first time. There is a lot to learn from an obstetrician-gynaecologist (ob-gyn) regarding how to take care of yourself and your baby during this time. If you opt for a vaginal (natural) birth and the doctor agrees that it is safe for you and your baby, here are 5 things that the ob-gyn would like to tell you.
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Enrol in Childbirth Classes
The best way to get ready for natural birth is to enrol yourself in prenatal education classes. Here, you can learn about the process of labour and childbirth and how to manage labour-induced pain naturally using techniques like relaxation, breathing exercises, etc. You can get access to such classes in the best gynaecologist hospital in Hyderabad.
Don’t Overeat During Pregnancy
Increasing your food intake to eat for two people during pregnancy is a myth. You only require 300 additional calories and 500 extra calories in the second trimester and third trimester, respectively. It’s important to not gain too much weight during pregnancy to avoid complications like high blood pressure or gestational diabetes or the need for caesarean delivery.
Drink Water and Exercise
It is a must to drink enough water during pregnancy to stay well-hydrated. Then you can reduce the risk of premature labour that happens when blood volume becomes less and oxytocin (the hormone that causes uterine contractions) increases.
The more you are physically fit, the higher are the chances of a successful drug-free natural birth. So, ensure to work out regularly. You just need 30 minutes of movement every day. The simplest way to do that is to walk. Thus, you can increase endurance and prepare your body and mind for delivery. You can speak to the ob-gyn about a suitable cardio plan and learn any exercise-related restrictions for your pregnancy.
Learn the Symptoms of Preterm Labour
The indications of premature labour include an early breaking of your water, ceaseless uterine contractions and painful vaginal bleeding. If you notice any of these signs, contact the doctor for medical attention. The doctor may recommend certain medications for the health of your premature baby.
What to Do for a Vaginal Tear During Delivery?
In case your vagina tears while you undergo a natural birth, ensure to ask the surgeon about the exact site of the tear. Sometimes, a tear can happen even in the area between the rectal and vaginal openings, the area around your urethra or your labia. The tear would be repaired with stitches. Since you can feel them when you clean yourself, you should know how to keep the site clean. If it pains a lot in the area, you need to visit an experienced gynaecologist. You can ask the doctor whether the tear will have any effect on a vaginal delivery in the future.
To increase the chances of a safe delivery, consider choosing the best gynecology hospital in Hyderabad that has a high record of successful normal childbirths.
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