According to the results of a survey published by The Logical Indian, more than 20% of children miss school for more than five days due to illness. In fact, nearly 90% kids have missed an exam due to a sickness at least once. Children in India, especially those in the metropolitan cities, are gradually experiencing lower immunity, which is making them vulnerable to cold, flu or more serious ailments.
Diet lays the foundations of good health. Without adequate nutrition, our body will not have the strength to counteract bacteria and viruses. Here is a list of five food items that are excellent for immunity and aid the growth process among children. Parents can also consider giving a nutritional milk powder , like Enfagrow A+, which is rich in macro and micro nutrients to boost immunity and support physical growth.
5 Food for Improved Immunity in Kids
1. Yogurt
Yogurt is known to be a prime source of “good bacteria” that keeps our gut happy and prevents various gastrointestinal illnesses. Such good bacteria include lactobacillus, a probiotic that helps fight harmful bacteria and gives a significant boost to the immune system. If your kid detests plain curd, make raita or lassi for them. You can also give flavoured yogurt a try.
2. Nuts
In most households, nuts are the go-to-snack parents prefer to give to their children when they feel hungry. This is good since nuts like almond, walnuts, pistachios, and even dry fruits like raisins and dates are great sources of proteins, minerals and vitamins, along with antioxidants like zinc, omega fatty acids, Vitamin E, niacin and riboflavin.
3. Green Leafy Vegetables
Very few children like green leafy vegetables. However, they are a must for boosting immunity levels, since they contain important antioxidants. Fenugreek and spinach contain folic acid, zinc and iron, along with vitamins, which help strengthen the immune system in kids. So, look for creative ways to persuade your child to finish their greens.
4. Mushrooms
In terms of taste and nutrients, mushrooms are often coined as the substitute for chicken. According to Medical News Today, mushrooms are high in antioxidants, selenium and Vitamin D, while being low in fat and calories. Mushrooms contain zinc, which improves immunity by aiding white blood cell production to fight infections.
5. Fish
Fish is a rich source of Omega-3 fatty acids that are vital for brain development. Regular intake of fatty fish like tuna and salmon also helps build immune system in kids.
Children need DHA (docosahexaenoic acid), a long-chain omega-3 fatty acid for healthy brain development. If not fish, parents can opt for a nutritional powder like Enfagrow A+ that contains DHA, along with other vital nutrients and minerals.
It is really important for parents to ensure lifetime immunity for their children, since it is nearly impossible to germ-proof the environment!